What’s it all about?… For you….

Yo YoYo Yogi’s!

This is a good article reminding that yoga is not about being bendy.
There are as many different ways of practicing yoga as there are people.
Listen to yourself.
Trust the wisdom of your body.
Please take care of your joints.
Get to know your bodyheartmindspirit with the greatest intimacy.
Work with a teacher who appreciates your uniqueness over striving to get you to fit a mold.
You are you.
That’s what you have to work with.
You may as well love it and start from where you are, as you are…
What else?
Xxxxx LOVE xxxxxx

http://breakingmuscle.com/mobility-recovery/mobility-s-dark-side-why-being-super-bendy-isnt-all-that

mermaid meditation by Sofia

Mermaid meditation painting by Sofia Dabalsa
http://society6.com/sofiadabalsa/Mermaid-Meditation_Print#1=45

Published by Hayley

Hayley Price: PG. Dip. Dance & Somatic Wellbeing. Yoga Therapist Children’s Movement Facilitator Hayley has been facilitating movement in the community for over 15 years. She has worked with children of all ages in schools and developed a movement mentorship programme called ‘Girls Allowed’ for pre-teen girls to support them in transitioning times. Her work is multi-layered and focuses on creative emergence through movement, voice, healthy relating and embodied relaxation. She draws heavily upon the principles of Authentic Movement in her work. Hayley has facilitated movement based support groups for the general community, for women with postnatal depression as well as one-to-one based work with young adults in the Royal Edinburgh Hospital and those in the community with anxiety, depression, eating disorders, bi-polar and other structural and functional issues. While she lived in Scotland, she facilitated a programme to support teachers in schools. This focused on nourishment through embodied relaxation, gentle movement a safe space to share. Her work is creative and inquiry based, tailored to the needs of each group or individual.

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