What’s it all about?… For you….

Yo YoYo Yogi’s!

This is a good article reminding that yoga is not about being bendy.
There are as many different ways of practicing yoga as there are people.
Listen to yourself.
Trust the wisdom of your body.
Please take care of your joints.
Get to know your bodyheartmindspirit with the greatest intimacy.
Work with a teacher who appreciates your uniqueness over striving to get you to fit a mold.
You are you.
That’s what you have to work with.
You may as well love it and start from where you are, as you are…
What else?
Xxxxx LOVE xxxxxx

http://breakingmuscle.com/mobility-recovery/mobility-s-dark-side-why-being-super-bendy-isnt-all-that

mermaid meditation by Sofia

Mermaid meditation painting by Sofia Dabalsa
http://society6.com/sofiadabalsa/Mermaid-Meditation_Print#1=45

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