Tyninghame Waves

I went down to the beach at Tyninghame beach the other day and sat down by the waves. The rain was falling gently, it was cold and this is what came. Youtube link below with photo’s and voice…
I am not moved to move much
But by the inner rhythm of my breath
And the resonance of the sound within my body.
Soothing
Calming
Resourcing.
Soft belly
Warm heart
The song of the sea
Of Gentle waves
And a swelling tide
Moves me into a stillness inside
Where sound
And breath
And sea
Pulse together
Upon the waves

And, when I open my eyes
And I see you sea
Seeing me.
The beach is disappearing
The rain is softly falling
And you have almost taken me.

And I let your gentle waves
Lap up to the boundary of my skin
As I meet your be-holding of me.
I feel safe,
I feel at a wondrous ease.
I can feel the sea
Within me
Beholding from the inside

Why do I resist this?
But that is another story….

Published by Hayley

Hayley Price: PG. Dip. Dance & Somatic Wellbeing. Yoga Therapist Children’s Movement Facilitator Hayley has been facilitating movement in the community for over 15 years. She has worked with children of all ages in schools and developed a movement mentorship programme called ‘Girls Allowed’ for pre-teen girls to support them in transitioning times. Her work is multi-layered and focuses on creative emergence through movement, voice, healthy relating and embodied relaxation. She draws heavily upon the principles of Authentic Movement in her work. Hayley has facilitated movement based support groups for the general community, for women with postnatal depression as well as one-to-one based work with young adults in the Royal Edinburgh Hospital and those in the community with anxiety, depression, eating disorders, bi-polar and other structural and functional issues. While she lived in Scotland, she facilitated a programme to support teachers in schools. This focused on nourishment through embodied relaxation, gentle movement a safe space to share. Her work is creative and inquiry based, tailored to the needs of each group or individual.

%d bloggers like this: