Somatic Yoga: Pulsing from the Heart

Sharing a little snippet from this mornings practice. 

A soft and fluid, whole body, movement sequence that centre’s around the heart. 

Supportive, self touch is encouraged to enhance connections throughout the body.
Breathe and move at your own pace, with the rhythm of breath that feels good, light and easeful for you. 
The same goes for your movement – allow it to be easeful – mind with matter as oppose to old school mind over matter. 
How is it to feel your way through the movements rather than think about what they ‘should’ look like?
The invitation is to be mindful of the experience as a whole, throughout the entire body, to be open and receptive to what may reveal itself to you through this sequence, rather than try to impose meaning upon it. 

Once you’ve got the hang of it you can switch off the video and make it entirely your own, in your own pace, rhythm, and movement style.

Enjoy! 

Published by Hayley

Hayley Price: PG. Dip. Dance & Somatic Wellbeing. Yoga Therapist Children’s Movement Facilitator Hayley has been facilitating movement in the community for over 15 years. She has worked with children of all ages in schools and developed a movement mentorship programme called ‘Girls Allowed’ for pre-teen girls to support them in transitioning times. Her work is multi-layered and focuses on creative emergence through movement, voice, healthy relating and embodied relaxation. She draws heavily upon the principles of Authentic Movement in her work. Hayley has facilitated movement based support groups for the general community, for women with postnatal depression as well as one-to-one based work with young adults in the Royal Edinburgh Hospital and those in the community with anxiety, depression, eating disorders, bi-polar and other structural and functional issues. While she lived in Scotland, she facilitated a programme to support teachers in schools. This focused on nourishment through embodied relaxation, gentle movement a safe space to share. Her work is creative and inquiry based, tailored to the needs of each group or individual.

%d bloggers like this: