The “True Yoga”


I met someone today who said to me he thought the ‘true yoga’ was

To be found in India. 

As he spoke those words, something inside my body


Tightened and then softened into inquiry.


Hmmmmm, I thought,

I don’t know about that.

I have seen many a guru in India whom,

Despite their teaching being impressive,

Abuse their position of power and,

Therefore, they are not really living yoga….

greed of world

I have witnessed as much ignorance as well as grace and wisdom

In many countries of the world, 

In many cultures,

In many people…

In myself.

as above

Is this ‘true yoga’ confined to a feeling state –

One of peace, of bliss, of calm?

Is it confined to what is beautiful and good?

Or does it embrace all –

The life-death-life dance

We all dance?

tree of life and death

Is it limited to a set of steps and stages along a 

Fixed path to some distant goal

Called ‘enlightenment?’

There's Only One Way

Or is it something so close we

Miss it by looking so far?

hut-005 (1)

Could it be unlimited, ever emerging presence?

Plant-emerging-from-seed 600_1_619x

Can it be defined?

Does it even have to be called ‘Yoga’?


After some time, some movement, some 

Inquiry within,

I can only ponder that the

‘True Yoga’ is nowhere and

Everywhere all at once.


It is within me, 

In this very moment….

Wherever I am in the world.

And it is within you

In this very moment….

Wherever you are in the world.

It is within everything.

It is nowhere not….

mexican tree art

And this is not a conclusion.

The inquiry is ongoing…


Published by Hayley

Hayley Price: PG. Dip. Dance & Somatic Wellbeing. Yoga Therapist Children’s Movement Facilitator Hayley has been facilitating movement in the community for over 15 years. She has worked with children of all ages in schools and developed a movement mentorship programme called ‘Girls Allowed’ for pre-teen girls to support them in transitioning times. Her work is multi-layered and focuses on creative emergence through movement, voice, healthy relating and embodied relaxation. She draws heavily upon the principles of Authentic Movement in her work. Hayley has facilitated movement based support groups for the general community, for women with postnatal depression as well as one-to-one based work with young adults in the Royal Edinburgh Hospital and those in the community with anxiety, depression, eating disorders, bi-polar and other structural and functional issues. While she lived in Scotland, she facilitated a programme to support teachers in schools. This focused on nourishment through embodied relaxation, gentle movement a safe space to share. Her work is creative and inquiry based, tailored to the needs of each group or individual.

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