The importance of arriving.

Time is precious, especially since I became a mama. When I approach my embodiment practice I can have the urge to dive right in to ‘make the most’ of the time I have. And time and time again my body reminds me – slow down. Wait. Listen first.

Movement can be evoke a timeless space so taking some of that precious time to attune can be tantamount to allowing that space to emerge.

‘arrive…river F. rive.. stream… shore, bank… L. arripare: to come to shore, to land.’ (Paraphrased from Miranda Tufnell’s book, A widening field).


Time to land before I launch. Rooting myself in my resources before I enter in to unknown terrain. I have come to appreciate the importance of this over many years of practice.

Each time, before movement unfolds, I arrive. I take some time to check in with myself and see where I am at in this moment. I create a container of support and ground from which my movement can emerge.

In checking in with myself, I attune to the different layers of my experience that need attention; body, mind, breath, emotion, energy etc. Movement can unfold from there, meeting my present felt sense more fully, as oppose to routinely following a predetermined sequence that may override the inner wisdom of my body, which could be yearning for a different approach.


The pressures of modern life can often see my nervous system in a state of hyper-arousal. Without offering myself a moment to ‘come to shore’ I may exacerbate my hyper-aroused state by avoiding the feelings that need attention through my movement practice. This is when movement, and other embodiment practices, can be used as a means to avoid rather than meet.

Focusing my attention and allowing my nervous system a moment to soothe in to a healthy neutrality (by which I do not mean numb, nor unaffected), I can be with what is with a greater sense of spaciousness, as well as allowing my movement practice to serve what is unfolding within me.

Just a few examples of embodiment practice that allow for arrival are:

  • feeling your feet on the ground, exploring weight.
  • observing the fluctuations of your breath
  • taking a few deep breaths
  • attuning to body sensation
  • feeling the contact points your body makes with the ground
  • listening to the sounds around you
  • awakening the senses

These are but a few of many of the resources we can call upon to help us to ‘arrive’ more fully in the moment. I leave you with a simple settling practice I have recorded for you to use.

Published by Hayley

Hayley Price: PG. Dip. Dance & Somatic Wellbeing. Yoga Therapist Children’s Movement Facilitator Hayley has been facilitating movement in the community for over 15 years. She has worked with children of all ages in schools and developed a movement mentorship programme called ‘Girls Allowed’ for pre-teen girls to support them in transitioning times. Her work is multi-layered and focuses on creative emergence through movement, voice, healthy relating and embodied relaxation. She draws heavily upon the principles of Authentic Movement in her work. Hayley has facilitated movement based support groups for the general community, for women with postnatal depression as well as one-to-one based work with young adults in the Royal Edinburgh Hospital and those in the community with anxiety, depression, eating disorders, bi-polar and other structural and functional issues. While she lived in Scotland, she facilitated a programme to support teachers in schools. This focused on nourishment through embodied relaxation, gentle movement a safe space to share. Her work is creative and inquiry based, tailored to the needs of each group or individual.

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