Body Listening

I’ve struggled with saying I practice ‘yoga’ for years now and yet, I still move in a way that could be called yoga almost every day!
It’s been a huge journey – one¬†of exploring the patriarchy, appropriation, throwing the baby out with the bath water and then learning to re-relate with it. More on that another time….
I’m arriving at a place with it where my relationship with the practice feels much more authentic and healthy, phew! And I embrace the practice of breath with movement for all its resourcing qualities.
Here’s a wee glimpse into what a practice MIGHT / MAYBE / NOT ALWAYS look like these days (it’s different every time as over 20 years of practice has guided me to meet my body where it is and respond to it – moment to moment).
The video speeded up so it’s 4x as fast as I was actually practicing so the shaking looks MEGA! The point is connection – with myself, bodysoulmind, environment, breath… enjoy x