I made this recording for a group I have been facilitating and thought I would share it with you all as a resourcing, grounding practice during these challenging times.
The first track is Embodied Relaxation, the relaxation practice I share that fuses the principles of yoga nidra with somatic relaxation. This can be done as a stand alone practice or can be followed by the second track: Bone, Breath and Earth.
Bone, Breath and Earth brings the awareness in to the grounding qualities of bone and connects them with our breath and the earth through improvised movement.
I recommend having a journal handy, perhaps some art materials or anything you may have gathered from nature to make with, following the practice. This is to help bridge any unconscious material that may arise during the practice into conscious awareness so it can be integrated. Writing, drawing and/or making can aid this process.
Here’s the link to the practices. May they be useful for you.
If trauma is present for you, sometimes embodied practice can be triggering. If at any time during these practices you feel disoriented or triggered, allow your eyes to open and orient by tracking your eyes through the space around you, feel the contact points of your body with the ground and allow your attention to externalise, while attempting to maintain a sense of ground. I also recommend working in person with a skilled practitioner who is trauma informed.