Dem Bones

I have recently returned from the second module of the MA in Dance and Somatics I am currently studying at the University of Lancashire. We have been exploring the  bones and how they relate to movement and I am returning inspired and nourished. Dropping into the wisdom of my bones has offered me a senseContinue reading “Dem Bones”

Dancing with Life, Playfully Engaging.

The dance between effort and surrender, between form and formlessness, between the known and the unknown flows through us as life. There are so many ways to explore this dynamic, so many useful tools to help us stay present through what can, oftentimes, be an overwhelming array of thought, emotion and stimulus. These tools help usContinue reading “Dancing with Life, Playfully Engaging.”