Time is precious, especially since I became a mama. When I approach my embodiment practice I can have the urge to dive right in to ‘make the most’ of the time I have. And time and time again my body reminds me – slow down. Wait. Listen first. Movement can be evoke a timeless space … More The importance of arriving.
I recently received an email about Spring time and the theme of rebirth that feels so present at this time of year. It inspired me to be in touch and to share some of my news. Óran is 17 months now and I have been feeling my creative wings yearning to take flight once more … More Rebirthing into Spring
It has been so very long since I sat to write…. And my time is preciously limited! Our little one sleeps, Resting next door. His sweet breath rises And falls. His innocent face an ocean of potential. Did I mention I am in Love? I am. I’ve known him for 10 months wombside And 8 … More Hello mama
As I can feel the birthing of our baby draw closer, I have been contemplating how I can best serve myself, this little one and our family as I move through this transition and journey into mamahood. I have decided to deactivate my Facebook account for now. I have been feeling unsatisfied with the connections … More Leaving Facebook
Where does my body call to be moved? In all these places; Neck, shoulders, hips, spine. Wave like Undulations. Erratic stomps and swings. Moments of pause, Of fluctuation, Awareness inwards, Awareness outwards. Curiosity, Clumsiness, Grace. Jaw, neck, shoulders, Arms, hands, Fingers. Forward, Backward. Reaching up and Back to Ground. Slow me down! Speed me up! … More Where in my body?
I just rediscovered this song that I wrote a couple of years ago. My friend, Will Softmore, and I improvised with it one day back in 2014 and here is what emerged. I had forgotten I had even written it!! I felt both sad and touched when I heard it. It reminded me that I … More You are in me
I met someone today who said to me he thought the ‘true yoga’ was To be found in India. As he spoke those words, something inside my body Tightened. Tightened and then softened into inquiry. Hmmmmm, I thought, I don’t know about that. I have seen many a guru in India whom, Despite their teaching … More The “True Yoga”
This is my ‘ethical income’ page that I thought I would post as a blog too. I am interested in ways that we all, as sentient beings on this planet, can live in abundance and thrive in the time we spend here. Everything in life points me back to starting where I am. Meeting others … More Pondering’s on ethical income
It’s feeling deeply inside. It’s breathing. It’s in the allowing of my body to be… As it is. It’s in exploration and curiosity, It’s the open attentiveness with which I Trace the emerging movements. It’s the sounds and the gestures That flow. It’s the moments of Infinite Pause And The fluid undulations in my spine. … More Baby, Moves Me.
This morning, after I finished my cup of nettle tea, all Bumpy and I wanted to do was DANCE! I laid out my yoga mat and it lay there, untouched, as we DANCED! Celebration needed to move its way freely through my body. My body called to move me, not me move it. How do … More Sometimes dancing is the best choice!