Category Archives: Gallery

This morning, after I finished my cup of nettle tea, all Bumpy and I wanted to do was DANCE! I laid out my yoga mat and it lay there, untouched, as we DANCED! Celebration needed to move its way freely through my body. My body called to move me, not me move it. How doContinue reading “Sometimes dancing is the best choice!”

Sharing a little snippet from this mornings practice.  A soft and fluid, whole body, movement sequence that centre’s around the heart.  Supportive, self touch is encouraged to enhance connections throughout the body. Breathe and move at your own pace, with the rhythm of breath that feels good, light and easeful for you.  The same goesContinue reading “Somatic Yoga: Pulsing from the Heart”

Last week Ross and I visited the land around High Heathercombe centre on Dartmoor. We walked through the Edge Sculpture trail in the woodland and then visited some of the gardens and appreciated the surrounding landscape. When we left the house, I was feeling quite tired with a buzzing, foggy feeling in my brain. IContinue reading “High Heathercombe and Nature Reconnection”

Somatic Yoga in Pregnancy A little snippet of my this mornings emerging movements. This is not intended to be used as a set practice, although, if you would like to – go for it! My intention is more to show how the intuitive body can flow into, from and through movements when it is allowed.Continue reading “Somatic Yoga in Pregnancy”

Would you like to be part of a gathering of women in Edinburgh on June 20th? Coming together to celebrate, share and support each other as Midsummer draws towards her fullness. I would love to share space with you while I am in Scotland. So, I hope to hold a women’s gathering on the evening of Monday, JuneContinue reading “Women’s Circle, Edinburgh, June.”

A video and some writing I made this morning 🙂 I have other things to do, “Important things,” But the music it pulls me in Like a river…. I have to move. I must. I feel something in my hydrated heart That needs to move through me. A love, A gratitude, A fullness. And insideContinue reading “Mama Moves”

I just listened to this talk while engaging in my creative movement practice. I feel it sums up a lot of what I am working towards and motivated to share through Integrated Embodiment in terms of articulating the link between somatic movement, somatic psychotherapy, wisdom teachings and the arts. I still have a breadth ofContinue reading “A great talk from Somatic Perspectives”

As I moved this morning, this was born … This body, the Earth. I begin with a dance, A more upbeat one my music shuffle list comes up with. I have no idea what will come. This track emerges, slower, the sounds of daily life perhaps in a village far away. I begin. I doContinue reading “This body, the Earth”

Summer Solstice Celebration!   June 25th 10:30am-5:30pm OR June 26th 10:30am-5:30pm OR Both Days Location: TBC Investment: £65 if one day, £140 (£125 if booked before May 18th) if two days (TBC) Cost does not include accommodation, which must be arranged individually. I hope this finds you all very well! I am settling into our new place downContinue reading “June Workshop, Edinburgh”

A letter to those of you I know in Scotland as, tomorrow, I will be moving on xxx Above is a photo of Ross and I as we arrived in Scotland in June last year (yes, that’s me peaking out at the bottom! 😉 ). We were full of hope, excitement and vision about startingContinue reading “Fare-Ye-Well Scotland”