On this page you will find useful links to talks, resourcing practices, videos etc… enjoy!
Talks:
- A great site with fascinating talks on somatics, trauma and psychotherapy.
http://somaticperspectives.com/ - A beautiful talk with a moving story… the power of movement.
- A super talk about somatics and the arts
http://somaticperspectives.com/2012/01/johnson-rappaport/ - Another great resource for interesting talks.
http://www.liberatedbody.com/podcast/
- Tara Brach is AWESOME! Highly recommend.
https://www.tarabrach.com/talks-audio-video/ - LifeSherpa, exploring everyday mindfulness…
http://lifesherpa.com/ - Loads of Dharma Talks for those interested in life from a Buddhist perspective.
http://www.audiodharma.org/
Practices:
- Any of James Knight’s youtube video’s on Gentle Somatic Yoga are great. He’s influenced by Hanna Somatic’s so there are a few similarities in our work.
https://www.youtube.com/user/JamesKnightGYSE/videos - Simple, gentle practices from the Feldenkrais method.
http://www.feldenkrais.co.uk/audio.php - Loads of practices online. I recommend checking out Aki.
https://www.youtube.com/user/yogatic/videos - Cellular settling meditation with Cherionna.
https://www.youtube.com/watch?v=74t3enh0aps - Fluidity in body:
https://www.youtube.com/watch?v=1gd7FWYp-jQ - Bo Forbes, therapeutic Sun Salutaions:
https://www.youtube.com/watch?v=MzAjr9TU6QQ - Quirky and cool – I like him 🙂 Erhard Rohrmuller Yoga.
https://www.youtube.com/watch?v=6zvwl9_VdMI
Videos:
- I love listening to these three wise womyn talk about movement.
https://www.youtube.com/watch?v=K4SRiS8OJkE - Lot’s of cool talks – take your pick!
https://www.youtube.com/user/ContinuumMovement/videos - If you’re a seeker, you may like listening to these talks…
https://www.youtube.com/user/BuddhaAtTheGasPump/videos - An intro to Continuum movement with Emilie Conrad:
https://www.youtube.com/watch?v=IAacwbfveys - Kristin Neff on Self-Compassion.
https://www.youtube.com/watch?v=IvtZBUSplr4 - Brene Brown… she talks a lot of sense! The power of vulnerability.
https://www.youtube.com/watch?v=iCvmsMzlF7o - More from Brene.
https://www.youtube.com/watch?v=1Evwgu369Jw - George Monbiot has some important things to say about our environment.
https://www.youtube.com/watch?v=Xob9-P7tDkk - Super Soul Sunday talks:
https://www.youtube.com/channel/UCcGzv3TJFEMGqMKWSqWbt4Q/videos - Tongue in cheek video from Jeff Foster about what can happen when you follow Advaita in a one sided oneness kind of a way….
https://www.youtube.com/watch?v=4KXidr0z1RY - Great spoken word from Sarah Kay.
https://www.youtube.com/watch?v=0snNB1yS3IE - You can always find pearls of wisdom in Adyashanti’s teachings:
https://www.youtube.com/watch?v=zXl-BMUotw - Birthing in Nature (nudity and birth!) – shows what’s possible.
https://www.youtube.com/watch?v=EsNhCWsDVQ - Tough but important listening on Satyananda Yoga’s rape culture. Parts 2 and 3 can be found online too. Not a system of yoga to be trusted.
https://www.youtube.com/watch?v=-PVK4o4wri - Satish Kumar, communication with nature. Ted Talk.
https://www.youtube.com/watch?v=uSLUd0veioU
Reading:
- Linda Hartely’s website has some great articles on it.
http://www.lindahartley.co.uk/publications.html - A little understanding of trauma.
http://www.bayareamh.com/blog/trauma-survivors-have-symptoms-instead-of-memories - Function of the vagus nerve.
http://drsircus.com/medicine/function-vagus-nerve/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork - Taking care of our environment – great concepts and education.
http://www.overgrowthesystem.com/ - Super article on phenomenology, movement, humans, nature…
http://www.humansandnature.org/how-to-walk-on-the-earth
Useful Links:
- Useful links to useful info.
http://www.lindahartley.co.uk/links.html - Continuum and Cranial Sacral training / workshops / classes.
http://www.cherionna.com/ - An absolutely beautiful festival. Free from drugs and alcohol.
http://colourfest.co.uk/
Music:
- This is DIVINE:
https://www.youtube.com/watch?v=yTIV_efe2LY - I love this song. It’s chilled.
https://www.youtube.com/watch?v=0M7nETLOsKQ
- Nahko and Medicine for the People. Great stuff.
https://www.youtube.com/user/medicineforthepeople/videos
Me singing Ave Maria.
https://www.youtube.com/watch?v=spLFk2Pv600 - Ayla Nereo.
https://www.youtube.com/user/AylaNereo/videos - Love this Kishi Bashi NPR tiny desk session.
https://www.youtube.com/watch?v=BgqAmZHkkTg
Yummy stuff:
Wild and Curious, a super, ethical brand of yumminess!
http://wildandcurious.org.uk
Integrative Embodiment 