Teens

Creative Movement Mentorship for teens; tending to the well-being of teens in transitioning times.

spiral

Drawing upon creative movement, storytelling, drama games, song, gentle yoga, relaxation and healthy communication to:

  • build self-esteem
  • develop a sense of belonging within a group
  • encourage movement
  • allow space to relax
  • establish a sense of connection
  • provide resourcing tools, such as relaxation and movement, that can be useful in times of stress.
  • enhance well-being

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