Teens

Creative Movement Mentorship for teens; tending to the well-being of teens in transitioning times.

Drawing upon creative movement, storytelling, drama games, song, gentle yoga, relaxation and healthy communication to:

• build self-esteem
• develop a sense of belonging within a group
• encourage movement
• allow space to relax
• establish a sense of connection
• provide resourcing tools, such as relaxation and movement, that can be useful in times of stress.
• enhance well-being