Voice is a wonderful resourcing tool, available to be felt within our bodies.
We use voice work as both a contemplative exploration of our inner world and as an expressive modality through which to connect with each other.
We can utilise the voice to pierce more deeply into a state of embodied presence by connecting with the felt sense that accompanies vocal improvisation. This can be a powerful ally in learning to stay with emotions, thoughts and feelings with presence and containment.
Song is a beautiful way to connect. Singing in round and harmony has the power to touch deeply into our hearts and culture our sense of belonging.
I love to use song in my work! There is no requirement to have a background in singing for this. It is simply about connection and being together.