Integrating the principles of gentle yoga and somatic movement, these sessions are tailored to your needs.
I am a qualified yoga therapist, specialising in Yoga Therapy for mental health and wellbeing, as well as for women’s health.
I also hold a P.G Diploma in Dance and Somatic Wellbeing.
I have 15 years of facilitation experience and have worked with clients with eating disorders, depression, anxiety, chronic fatigue, bipolar disorder, prolapse, incontinence, pelvic floor issues, as well as other structural and functional issues.
I believe in the body’s innate intelligence with regards to self regulation and healing.
In sessions, I support clients to gently reconnect and develop a healthy relationship with their bodies. In this way, the innate intelligence of the body can emerge and healing can become possible.
I offer gentle, simple techniques that can support healing.
Depending on your needs, a session may be focused towards gentle yoga practice, which includes attention with the breath, or somatic movement which may involve a more creative approach to embodied emergence. Sessions may include a combination of both of these modalities.
Please visit my profile for further information on my trainings and CPD.
I work from a beautiful Studio in Harbertonford, Devon.
- First session: £60 (75 minutes)
- Subsequent sessions: £45 (60 minutes)